Mushroom and Vegetable Soup calories & nutrition
Mushroom and Vegetable Soup contains 170 calories per serving (9% of a 2,000 kcal daily diet), with 11g fat, 12g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mushroom broth | 250 ml | 100 | 7 | 5 | 4 |
| Mushrooms | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Mixed vegetables (carrots, onions) | 30 g | 15 | 0.1 | 3 | 0.5 |
| Cream/Dairy topping | 20 g | 40 | 4 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mushroom broth · Mushrooms · Mixed vegetables (carrots, onions) · Cream/Dairy topping
How does Mushroom and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +333 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | +176 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -10 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +561 kcal, more protein |
Frequently Asked Questions
Is Mushroom and Vegetable Soup healthy?
In moderation. Mushroom and Vegetable Soup is calorie-dense at 49 kcal/100 g. With 6g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom and Vegetable Soup good for weight loss?
At 170 calories per serving, Mushroom and Vegetable Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom and Vegetable Soup?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom and Vegetable Soup?
- Macro split: fat 60%, carbs 27%, protein 13%
- Energy density: 49 kcal/100 g (low)
- Top calorie contributors: Mushroom broth, Cream/Dairy topping, Mushrooms
How long does it take to burn off Mushroom and Vegetable Soup?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom and Vegetable Soup?
- kcal: 9% of daily intake
- Fat: 16% of daily intake
- Carb: 6% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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