Mushroom cream soup calories & nutrition
Mushroom cream soup contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 28g fat, 18g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom cream soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mushrooms | 150 g | 33 | 0.5 | 4.5 | 2.6 |
| Heavy cream 30% | 50 ml | 146 | 15 | 1.5 | 1.2 |
| Potatoes | 60 g | 46 | 0.1 | 10.5 | 1.2 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
| Herb oil | 5 ml | 41 | 4.5 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mushrooms · Heavy cream 30% · Potatoes · Onion · Butter · Herb oil
How does Mushroom cream soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +307 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +364 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +157 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | +0 kcal, more protein |
Frequently Asked Questions
Is Mushroom cream soup healthy?
In moderation. Mushroom cream soup is calorie-dense at 117 kcal/100 g. With 5g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom cream soup good for weight loss?
At 346 calories per serving, Mushroom cream soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom cream soup?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom cream soup?
- Macro split: fat 73%, carbs 21%, protein 6%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Heavy cream 30%, Butter, Potatoes
How long does it take to burn off Mushroom cream soup?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom cream soup?
- kcal: 17% of daily intake
- Fat: 40% of daily intake
- Carb: 9% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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