Mushroom foo yung calories & nutrition
Mushroom foo yung contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 43g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom foo yung?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Mushrooms | 80 g | 17.6 | 0.2 | 2.6 | 2.5 |
| Bean sprouts | 50 g | 15 | 0.1 | 3 | 1.5 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
| Yellow rice | 100 g | 150 | 2 | 30 | 3 |
| Corn kernels | 20 g | 17.2 | 0.2 | 3.8 | 0.5 |
| Broccoli | 30 g | 10.2 | 0.1 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Mushrooms · Bean sprouts · Vegetable oil · Yellow rice · Corn kernels · Broccoli
How does Mushroom foo yung compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +93 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +150 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -57 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -214 kcal, less protein |
Frequently Asked Questions
Is Mushroom foo yung healthy?
In moderation. Mushroom foo yung is calorie-dense at 126 kcal/100 g. With 28g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom foo yung good for weight loss?
Yes. At 560 calories with 28g protein, Mushroom foo yung keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mushroom foo yung?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom foo yung?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Egg, Yellow rice, Vegetable oil
How long does it take to burn off Mushroom foo yung?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom foo yung?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 21% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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