Mushroom toast with roasted potatoes calories & nutrition
Mushroom toast with roasted potatoes contains 696 calories per serving (35% of a 2,000 kcal daily diet), with 36g fat, 67g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushroom toast with roasted potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 60 g | 156 | 2 | 28 | 6 |
| Roasted potatoes | 150 g | 225 | 9 | 32 | 4 |
| Mushrooms | 80 g | 22 | 0.3 | 3 | 2 |
| Cheese topping | 30 g | 114 | 9 | 0.5 | 7.5 |
| Hazelnuts | 15 g | 94 | 9 | 2.5 | 2 |
| Mixed salad greens | 20 g | 4 | 0 | 0.5 | 0.5 |
| Bacon bits | 15 g | 81 | 7 | 0.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Roasted potatoes · Mushrooms · Cheese topping · Hazelnuts · Mixed salad greens · Bacon bits
How does Mushroom toast with roasted potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | -43 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +14 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -193 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -350 kcal, less protein |
Frequently Asked Questions
Is Mushroom toast with roasted potatoes healthy?
In moderation. Mushroom toast with roasted potatoes is calorie-dense at 188 kcal/100 g. With 26g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Mushroom toast with roasted potatoes good for weight loss?
At 696 calories per serving, Mushroom toast with roasted potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushroom toast with roasted potatoes?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushroom toast with roasted potatoes?
- Macro split: fat 47%, carbs 39%, protein 14%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Roasted potatoes, White bread toast, Cheese topping
How long does it take to burn off Mushroom toast with roasted potatoes?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushroom toast with roasted potatoes?
- kcal: 35% of daily intake
- Fat: 52% of daily intake
- Carb: 34% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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