Mushrooms and Plum Tomatoes on Toast calories & nutrition
Mushrooms and Plum Tomatoes on Toast contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 49g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushrooms and Plum Tomatoes on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 80 g | 212 | 2.4 | 40 | 7.6 |
| Portobello Mushrooms | 100 g | 102 | 9 | 3 | 2.2 |
| Canned Plum Tomatoes | 150 g | 36 | 0.4 | 6 | 2.1 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Portobello Mushrooms · Canned Plum Tomatoes · Butter
How does Mushrooms and Plum Tomatoes on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +81 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -76 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -262 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +309 kcal, more protein |
Frequently Asked Questions
Is Mushrooms and Plum Tomatoes on Toast healthy?
Yes. With 12g of protein and only 49g of carbs, Mushrooms and Plum Tomatoes on Toast is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mushrooms and Plum Tomatoes on Toast good for weight loss?
At 422 calories per serving, Mushrooms and Plum Tomatoes on Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushrooms and Plum Tomatoes on Toast?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushrooms and Plum Tomatoes on Toast?
- Macro split: fat 42%, carbs 46%, protein 12%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: White Bread Toast, Portobello Mushrooms, Butter
How long does it take to burn off Mushrooms and Plum Tomatoes on Toast?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushrooms and Plum Tomatoes on Toast?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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