Mushrooms and Tomatoes on Toast calories & nutrition
Mushrooms and Tomatoes on Toast contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 5g fat, 29g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushrooms and Tomatoes on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 40 g | 100 | 1.5 | 18 | 4 |
| Cooked Mushrooms | 120 g | 60 | 3 | 5 | 4 |
| Chopped Tomatoes (canned) | 150 g | 35 | 0.5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Cooked Mushrooms · Chopped Tomatoes (canned)
How does Mushrooms and Tomatoes on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +308 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | +151 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -35 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +536 kcal, more protein |
Frequently Asked Questions
Is Mushrooms and Tomatoes on Toast healthy?
Yes. With 10g of protein and only 29g of carbs, Mushrooms and Tomatoes on Toast is a nutritious meal. At 63 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mushrooms and Tomatoes on Toast good for weight loss?
At 195 calories per serving, Mushrooms and Tomatoes on Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushrooms and Tomatoes on Toast?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushrooms and Tomatoes on Toast?
- Macro split: fat 23%, carbs 59%, protein 18%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Wholemeal Toast, Cooked Mushrooms, Chopped Tomatoes (canned)
How long does it take to burn off Mushrooms and Tomatoes on Toast?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushrooms and Tomatoes on Toast?
- kcal: 10% of daily intake
- Fat: 7% of daily intake
- Carb: 15% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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