Mushrooms on Toast calories & nutrition
Mushrooms on Toast contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 39g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mushrooms on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal seeded bread | 80 g | 192 | 3.2 | 32.8 | 8.8 |
| Fried mushrooms | 150 g | 105 | 7.5 | 6 | 4.5 |
| Butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal seeded bread · Fried mushrooms · Butter
How does Mushrooms on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +132 kcal, more protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -25 kcal, more protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -211 kcal, more protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +360 kcal, more protein |
Frequently Asked Questions
Is Mushrooms on Toast healthy?
In moderation. Mushrooms on Toast is calorie-dense at 155 kcal/100 g. With 13g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Mushrooms on Toast good for weight loss?
At 371 calories per serving, Mushrooms on Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mushrooms on Toast?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mushrooms on Toast?
- Macro split: fat 46%, carbs 42%, protein 12%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Wholemeal seeded bread, Fried mushrooms, Butter
How long does it take to burn off Mushrooms on Toast?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mushrooms on Toast?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 19% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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