Mussels and Shrimp in Sauce calories & nutrition
Mussels and Shrimp in Sauce contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 14g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mussels and Shrimp in Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mussels | 4.5 oz | 120 | 3 | 6 | 18 |
| Shrimp | 1 oz | 30 | 0.5 | 0.5 | 6 |
| Creamy Sauce | 2 floz | 150 | 12 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mussels · Shrimp · Creamy Sauce
How does Mussels and Shrimp in Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Mussels with Cream Sauce and Cheese | 260g | 520 | 31g | +220 kcal, more protein |
| Mussels in Cream Sauce | 730g | 970 | 68g | +670 kcal, more protein |
| Mussels in Cream Sauce with Cheese | 270g | 450 | 27g | +150 kcal, more protein |
| Mussels in Tomato Sauce | 705g | 582 | 58g | +282 kcal, more protein |
Frequently Asked Questions
Is Mussels and Shrimp in Sauce healthy?
In moderation. Mussels and Shrimp in Sauce is calorie-dense at 158 kcal/4 oz. With 26g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mussels and Shrimp in Sauce good for weight loss?
Yes. At 300 calories with 26g protein, Mussels and Shrimp in Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mussels and Shrimp in Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mussels and Shrimp in Sauce?
- Macro split: fat 47%, carbs 19%, protein 34%
- Energy density: 158 kcal/4 oz (medium)
- Top calorie contributors: Creamy Sauce, Mussels, Shrimp
How long does it take to burn off Mussels and Shrimp in Sauce?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mussels and Shrimp in Sauce?
- kcal: 15% of daily intake
- Fat: 22% of daily intake
- Carb: 7% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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