Baked Mussels with Cream Sauce and Cheese calories & nutrition
Baked Mussels with Cream Sauce and Cheese contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 40g fat, 9g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Mussels with Cream Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mussels | 150 g | 120 | 3 | 4 | 20 |
| Cream Sauce | 80 g | 280 | 28 | 4 | 2 |
| Grated Cheese | 30 g | 120 | 9 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mussels · Cream Sauce · Grated Cheese
How does Baked Mussels with Cream Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +705 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -200 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -120 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +18 kcal, less protein |
Frequently Asked Questions
Is Baked Mussels with Cream Sauce and Cheese healthy?
In moderation. Baked Mussels with Cream Sauce and Cheese is calorie-dense at 200 kcal/100 g. With 31g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Baked Mussels with Cream Sauce and Cheese good for weight loss?
Yes. At 520 calories with 31g protein, Baked Mussels with Cream Sauce and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Mussels with Cream Sauce and Cheese?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Mussels with Cream Sauce and Cheese?
- Macro split: fat 69%, carbs 7%, protein 24%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Cream Sauce, Mussels, Grated Cheese
How long does it take to burn off Baked Mussels with Cream Sauce and Cheese?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Mussels with Cream Sauce and Cheese?
- kcal: 26% of daily intake
- Fat: 57% of daily intake
- Carb: 5% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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