Mixed Seafood Platter with Grilled Fish and Mussels calories & nutrition
Mixed Seafood Platter with Grilled Fish and Mussels contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 20g fat, 58g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Seafood Platter with Grilled Fish and Mussels?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled White Fish Fillet | 150 g | 210 | 10 | 0 | 30 |
| Mussels in Shell | 120 g | 104 | 3 | 4 | 15 |
| Grilled King Prawns | 80 g | 88 | 1.5 | 0.5 | 18 |
| Cooked White Rice | 100 g | 130 | 0.5 | 28 | 3 |
| Sweet Chili Sauce | 40 ml | 76 | 0 | 19 | 0 |
| Sautéed Vegetables and Squid | 80 g | 95 | 5 | 4 | 8.5 |
| Lemon Wedge | 20 g | 6 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled White Fish Fillet · Mussels in Shell · Grilled King Prawns · Cooked White Rice · Sweet Chili Sauce · Sautéed Vegetables and Squid · Lemon Wedge
How does Mixed Seafood Platter with Grilled Fish and Mussels compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | -255 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -352 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -293 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -358 kcal, less protein |
Frequently Asked Questions
Is Mixed Seafood Platter with Grilled Fish and Mussels healthy?
In moderation. Mixed Seafood Platter with Grilled Fish and Mussels is calorie-dense at 120 kcal/100 g. With 74g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Seafood Platter with Grilled Fish and Mussels good for weight loss?
At 709 calories per serving, Mixed Seafood Platter with Grilled Fish and Mussels is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Seafood Platter with Grilled Fish and Mussels?
One serving contains 74g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Seafood Platter with Grilled Fish and Mussels?
- Macro split: fat 25%, carbs 32%, protein 43%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Grilled White Fish Fillet, Cooked White Rice, Mussels in Shell
How long does it take to burn off Mixed Seafood Platter with Grilled Fish and Mussels?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Seafood Platter with Grilled Fish and Mussels?
- kcal: 35% of daily intake
- Fat: 29% of daily intake
- Carb: 29% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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