Mussels in Cream Sauce calories & nutrition
Mussels in Cream Sauce contains 970 calories per serving (49% of a 2,000 kcal daily diet), with 44g fat, 70g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mussels in Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mussels | 500 g | 400 | 12 | 15 | 55 |
| Cream Sauce | 150 ml | 350 | 30 | 10 | 5 |
| Bread | 80 g | 220 | 2 | 45 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mussels · Cream Sauce · Bread
How does Mussels in Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Mussels with Cream Sauce and Cheese | 260g | 520 | 31g | -450 kcal, less protein |
| Mussels and Shrimp in Sauce | 216g | 300 | 26g | -670 kcal, less protein |
| Mussels in Cream Sauce with Cheese | 270g | 450 | 27g | -520 kcal, less protein |
| Mussels in Tomato Sauce | 705g | 582 | 58g | -388 kcal, less protein |
Frequently Asked Questions
Is Mussels in Cream Sauce healthy?
In moderation. Mussels in Cream Sauce is calorie-dense at 133 kcal/100 g. With 68g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Mussels in Cream Sauce good for weight loss?
At 970 calories per serving, Mussels in Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mussels in Cream Sauce?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mussels in Cream Sauce?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Mussels, Cream Sauce, Bread
How long does it take to burn off Mussels in Cream Sauce?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~238 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mussels in Cream Sauce?
- kcal: 49% of daily intake
- Fat: 63% of daily intake
- Carb: 35% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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