Mussels in Cream Sauce with Cheese calories & nutrition
Mussels in Cream Sauce with Cheese contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 14g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mussels in Cream Sauce with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mussels | 150 g | 120 | 3 | 6 | 18 |
| Cream Sauce | 100 ml | 250 | 22 | 8 | 3 |
| Hard Cheese (grated) | 20 g | 80 | 6 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mussels · Cream Sauce · Hard Cheese (grated)
How does Mussels in Cream Sauce with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Mussels with Cream Sauce and Cheese | 260g | 520 | 31g | +70 kcal, more protein |
| Mussels and Shrimp in Sauce | 216g | 300 | 26g | -150 kcal, less protein |
| Mussels in Cream Sauce | 730g | 970 | 68g | +520 kcal, more protein |
| Mussels in Tomato Sauce | 705g | 582 | 58g | +132 kcal, more protein |
Frequently Asked Questions
Is Mussels in Cream Sauce with Cheese healthy?
In moderation. Mussels in Cream Sauce with Cheese is calorie-dense at 167 kcal/100 g. With 27g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mussels in Cream Sauce with Cheese good for weight loss?
Yes. At 450 calories with 27g protein, Mussels in Cream Sauce with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mussels in Cream Sauce with Cheese?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mussels in Cream Sauce with Cheese?
- Macro split: fat 62%, carbs 12%, protein 26%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Cream Sauce, Mussels, Hard Cheese (grated)
How long does it take to burn off Mussels in Cream Sauce with Cheese?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mussels in Cream Sauce with Cheese?
- kcal: 23% of daily intake
- Fat: 44% of daily intake
- Carb: 7% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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