Mussels in Tomato Sauce calories & nutrition
Mussels in Tomato Sauce contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 25g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mussels in Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mussels | 500 g | 400 | 12 | 15 | 55 |
| Tomato Sauce | 200 ml | 180 | 12 | 10 | 3 |
| Parsley | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mussels · Tomato Sauce · Parsley
How does Mussels in Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Mussels with Cream Sauce and Cheese | 260g | 520 | 31g | -62 kcal, less protein |
| Mussels and Shrimp in Sauce | 216g | 300 | 26g | -282 kcal, less protein |
| Mussels in Cream Sauce | 730g | 970 | 68g | +388 kcal, more protein |
| Mussels in Cream Sauce with Cheese | 270g | 450 | 27g | -132 kcal, less protein |
Frequently Asked Questions
Is Mussels in Tomato Sauce healthy?
Yes. With 58g of protein and only 25g of carbs, Mussels in Tomato Sauce is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mussels in Tomato Sauce good for weight loss?
Yes. At 582 calories with 58g protein, Mussels in Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mussels in Tomato Sauce?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mussels in Tomato Sauce?
- Macro split: fat 37%, carbs 17%, protein 46%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Mussels, Tomato Sauce, Parsley
How long does it take to burn off Mussels in Tomato Sauce?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mussels in Tomato Sauce?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 13% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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