Mussels in White Wine and Cream Sauce calories & nutrition
Mussels in White Wine and Cream Sauce contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 38g fat, 19g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mussels in White Wine and Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mussels | 250 g | 215 | 5.5 | 9 | 32.5 |
| Double Cream | 60 ml | 285 | 30 | 1 | 1 |
| White Wine Sauce | 50 ml | 45 | 2 | 2 | 0.5 |
| Leeks | 30 g | 18 | 0.1 | 4 | 0.5 |
| Shallots | 15 g | 11 | 0 | 2.5 | 0.4 |
| Chives | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mussels · Double Cream · White Wine Sauce · Leeks · Shallots · Chives
How does Mussels in White Wine and Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Mussels with Cream Sauce and Cheese | 260g | 520 | 31g | -55 kcal, less protein |
| Mussels and Shrimp in Sauce | 216g | 300 | 26g | -275 kcal, less protein |
| Mussels in Cream Sauce | 730g | 970 | 68g | +395 kcal, more protein |
| Mussels in Cream Sauce with Cheese | 270g | 450 | 27g | -125 kcal, less protein |
Frequently Asked Questions
Is Mussels in White Wine and Cream Sauce healthy?
In moderation. Mussels in White Wine and Cream Sauce is calorie-dense at 141 kcal/100 g. With 35g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Mussels in White Wine and Cream Sauce good for weight loss?
Yes. At 575 calories with 35g protein, Mussels in White Wine and Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mussels in White Wine and Cream Sauce?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mussels in White Wine and Cream Sauce?
- Macro split: fat 59%, carbs 13%, protein 28%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Double Cream, Mussels, White Wine Sauce
How long does it take to burn off Mussels in White Wine and Cream Sauce?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mussels in White Wine and Cream Sauce?
- kcal: 29% of daily intake
- Fat: 54% of daily intake
- Carb: 9% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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