Mussels with Sauce and Steamed Rice calories & nutrition
Mussels with Sauce and Steamed Rice contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 51g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mussels with Sauce and Steamed Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 5.3 oz | 180 | 0.4 | 39.6 | 3.8 |
| Mussels (meat only) | 3.5 oz | 90 | 2.4 | 3.7 | 14.6 |
| Sauce (with bell peppers and onions) | 3 floz | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Mussels (meat only) · Sauce (with bell peppers and onions)
How does Mussels with Sauce and Steamed Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Mussels with Cream Sauce and Cheese | 260g | 520 | 31g | +130 kcal, more protein |
| Mussels and Shrimp in Sauce | 216g | 300 | 26g | -90 kcal, more protein |
| Mussels in Cream Sauce | 730g | 970 | 68g | +580 kcal, more protein |
| Mussels in Cream Sauce with Cheese | 270g | 450 | 27g | +60 kcal, more protein |
Frequently Asked Questions
Is Mussels with Sauce and Steamed Rice healthy?
Yes. With 22g of protein and only 51g of carbs, Mussels with Sauce and Steamed Rice is a nutritious meal. At 130 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mussels with Sauce and Steamed Rice good for weight loss?
Yes. At 390 calories with 22g protein, Mussels with Sauce and Steamed Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mussels with Sauce and Steamed Rice?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mussels with Sauce and Steamed Rice?
- Macro split: fat 25%, carbs 53%, protein 22%
- Energy density: 130 kcal/4 oz (low)
- Top calorie contributors: Steamed White Rice, Sauce (with bell peppers and onions), Mussels (meat only)
How long does it take to burn off Mussels with Sauce and Steamed Rice?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mussels with Sauce and Steamed Rice?
- kcal: 20% of daily intake
- Fat: 15% of daily intake
- Carb: 26% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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