NYC Cheesecake Cup calories & nutrition
NYC Cheesecake Cup contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 38g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in NYC Cheesecake Cup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vanilla protein yoghurt | 150 g | 165 | 4.5 | 12 | 19.125 |
| Biscuit base | 40 g | 120 | 6 | 15 | 1.5 |
| Berry compote | 30 g | 45 | 0.1 | 10.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vanilla protein yoghurt · Biscuit base · Berry compote
How does NYC Cheesecake Cup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +615 kcal, less protein |
| Apple Cheesecake Crumble Slice | 240g | 620 | 11g | +290 kcal, less protein |
| Banana Burnt Basque Cheesecake | 195g | 528 | 10g | +198 kcal, less protein |
| Basque Cheesecake | 360g | 1152 | 20g | +822 kcal, less protein |
Frequently Asked Questions
Is NYC Cheesecake Cup healthy?
Yes. With 21g of protein and only 38g of carbs, NYC Cheesecake Cup is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is NYC Cheesecake Cup good for weight loss?
Yes. At 330 calories with 21g protein, NYC Cheesecake Cup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in NYC Cheesecake Cup?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for NYC Cheesecake Cup?
- Macro split: fat 29%, carbs 45%, protein 26%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Vanilla protein yoghurt, Biscuit base, Berry compote
How long does it take to burn off NYC Cheesecake Cup?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is NYC Cheesecake Cup?
- kcal: 17% of daily intake
- Fat: 15% of daily intake
- Carb: 19% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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