Nasi Ayam (Chicken Rice) calories & nutrition
Nasi Ayam (Chicken Rice) contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 13g fat, 68g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Ayam (Chicken Rice)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 0.4 | 56 | 5.2 |
| Poached Chicken Meat | 80 g | 165 | 9 | 0 | 21 |
| Chili Sauce | 30 ml | 35 | 0.2 | 8 | 0.3 |
| Dark Soy Sauce and Ginger Paste | 15 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Poached Chicken Meat · Chili Sauce · Dark Soy Sauce and Ginger Paste
How does Nasi Ayam (Chicken Rice) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | +133 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +230 kcal, more protein |
| Nasi Ayam Goreng with Sambal and Keropok | 450g | 941 | 40g | +436 kcal, more protein |
| Nasi Ayam Kunyit with Omelette | 430g | 714 | 42g | +209 kcal, more protein |
Frequently Asked Questions
Is Nasi Ayam (Chicken Rice) healthy?
Yes. With 27g of protein and only 68g of carbs, Nasi Ayam (Chicken Rice) is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Nasi Ayam (Chicken Rice) good for weight loss?
Yes. At 505 calories with 27g protein, Nasi Ayam (Chicken Rice) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nasi Ayam (Chicken Rice)?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Ayam (Chicken Rice)?
- Macro split: fat 22%, carbs 54%, protein 24%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Steamed White Rice, Poached Chicken Meat, Dark Soy Sauce and Ginger Paste
How long does it take to burn off Nasi Ayam (Chicken Rice)?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Ayam (Chicken Rice)?
- kcal: 25% of daily intake
- Fat: 18% of daily intake
- Carb: 34% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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