Nasi Ayam Goreng with Sambal and Keropok calories & nutrition
Nasi Ayam Goreng with Sambal and Keropok contains 941 calories per serving (47% of a 2,000 kcal daily diet), with 47g fat, 85g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Ayam Goreng with Sambal and Keropok?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Fried Chicken (Thigh/Drumstick) | 150 g | 450 | 30 | 10 | 32 |
| Sambal (Chili Sauce) | 50 g | 100 | 8 | 5 | 1 |
| Cucumber Slices | 30 g | 5 | 0.1 | 1.2 | 0.2 |
| Lettuce | 10 g | 2 | 0.05 | 0.4 | 0.1 |
| Keropok (Fish Crackers) | 30 g | 150 | 8 | 17 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken (Thigh/Drumstick) · Sambal (Chili Sauce) · Cucumber Slices · Lettuce · Keropok (Fish Crackers)
How does Nasi Ayam Goreng with Sambal and Keropok compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | -303 kcal, less protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | -206 kcal, less protein |
| Nasi Campur | 460g | 890 | 36g | -51 kcal, less protein |
| Nasi Campur (Mixed Rice) | 440g | 775 | 37g | -166 kcal, less protein |
Frequently Asked Questions
Is Nasi Ayam Goreng with Sambal and Keropok healthy?
In moderation. Nasi Ayam Goreng with Sambal and Keropok is calorie-dense at 209 kcal/100 g. With 40g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Nasi Ayam Goreng with Sambal and Keropok good for weight loss?
At 941 calories per serving, Nasi Ayam Goreng with Sambal and Keropok is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi Ayam Goreng with Sambal and Keropok?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Ayam Goreng with Sambal and Keropok?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken (Thigh/Drumstick), White Rice, Keropok (Fish Crackers)
How long does it take to burn off Nasi Ayam Goreng with Sambal and Keropok?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Ayam Goreng with Sambal and Keropok?
- kcal: 47% of daily intake
- Fat: 67% of daily intake
- Carb: 42% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
