Nasi Ayam Kecap dengan Kentang calories & nutrition
Nasi Ayam Kecap dengan Kentang contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 5g fat, 71g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Ayam Kecap dengan Kentang?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.1 | 3.6 |
| Boiled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Boiled Potatoes | 80 g | 69 | 0.1 | 16 | 1.6 |
| Sweet Soy Sauce (Kecap Manis) | 15 ml | 40 | 0 | 10 | 0 |
| Chili Sauce (Sambal) | 10 ml | 15 | 0.5 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Chicken Breast · Boiled Potatoes · Sweet Soy Sauce (Kecap Manis) · Chili Sauce (Sambal)
How does Nasi Ayam Kecap dengan Kentang compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | +154 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +251 kcal, more protein |
| Mixed Rice (Nasi Campur) | 490g | 802 | 50g | +318 kcal, more protein |
| Nasi Ayam (Chicken Rice) | 325g | 505 | 27g | +21 kcal, less protein |
Frequently Asked Questions
Is Nasi Ayam Kecap dengan Kentang healthy?
Yes. With 36g of protein and only 71g of carbs, Nasi Ayam Kecap dengan Kentang is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Nasi Ayam Kecap dengan Kentang good for weight loss?
Yes. At 484 calories with 36g protein, Nasi Ayam Kecap dengan Kentang keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nasi Ayam Kecap dengan Kentang?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Ayam Kecap dengan Kentang?
- Macro split: fat 9%, carbs 58%, protein 33%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Boiled Chicken Breast, Boiled Potatoes
How long does it take to burn off Nasi Ayam Kecap dengan Kentang?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Ayam Kecap dengan Kentang?
- kcal: 24% of daily intake
- Fat: 7% of daily intake
- Carb: 35% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
