Nasi Ayam Kunyit with Omelette calories & nutrition
Nasi Ayam Kunyit with Omelette contains 714 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 59g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Ayam Kunyit with Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Chicken Drumstick with Curry | 150 g | 300 | 18 | 6 | 27 |
| Omelette | 100 g | 180 | 14 | 2 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Drumstick with Curry · Omelette
How does Nasi Ayam Kunyit with Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | -76 kcal, less protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +21 kcal, less protein |
| Nasi Ayam Goreng with Sambal and Keropok | 450g | 941 | 40g | +227 kcal, less protein |
| Nasi Briyani with Fried Chicken | 535g | 1148 | 55g | +434 kcal, more protein |
Frequently Asked Questions
Is Nasi Ayam Kunyit with Omelette healthy?
In moderation. Nasi Ayam Kunyit with Omelette is calorie-dense at 166 kcal/100 g. With 42g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Nasi Ayam Kunyit with Omelette good for weight loss?
At 714 calories per serving, Nasi Ayam Kunyit with Omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi Ayam Kunyit with Omelette?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Ayam Kunyit with Omelette?
- Macro split: fat 41%, carbs 33%, protein 26%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Chicken Drumstick with Curry, White Rice, Omelette
How long does it take to burn off Nasi Ayam Kunyit with Omelette?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Ayam Kunyit with Omelette?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 30% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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