Nasi Ayam Penyet calories & nutrition
Nasi Ayam Penyet contains 1080 calories per serving (54% of a 2,000 kcal daily diet), with 48g fat, 108g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Ayam Penyet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 58 | 5.5 |
| Fried Chicken Leg | 150 g | 370 | 22 | 8 | 35 |
| Sambal Belacan | 40 g | 85 | 7 | 5 | 1 |
| Fried Tempeh | 40 g | 120 | 8 | 4 | 8 |
| Fried Tofu | 40 g | 80 | 6 | 2 | 5 |
| Stir-fried Water Spinach and Cabbage | 60 g | 55 | 4 | 3 | 2 |
| Iced Lemon Tea | 300 ml | 110 | 0 | 28 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Leg · Sambal Belacan · Fried Tempeh · Fried Tofu · Stir-fried Water Spinach and Cabbage · Iced Lemon Tea
How does Nasi Ayam Penyet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | -442 kcal, less protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | -345 kcal, less protein |
| Indonesian Nasi Campur Style Plate | 640g | 640 | 29g | -440 kcal, less protein |
| Mixed Rice (Nasi Campur) | 490g | 802 | 50g | -278 kcal, less protein |
Frequently Asked Questions
Is Nasi Ayam Penyet healthy?
In moderation. Nasi Ayam Penyet is calorie-dense at 130 kcal/100 g. With 56g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Nasi Ayam Penyet good for weight loss?
At 1080 calories per serving, Nasi Ayam Penyet is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi Ayam Penyet?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Ayam Penyet?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Fried Chicken Leg, White Rice, Fried Tempeh
How long does it take to burn off Nasi Ayam Penyet?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Ayam Penyet?
- kcal: 54% of daily intake
- Fat: 68% of daily intake
- Carb: 54% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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