Nasi Campur (Mixed Rice) calories & nutrition
Nasi Campur (Mixed Rice) contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 42g fat, 62g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Campur (Mixed Rice)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 43.5 | 4 |
| Fried Egg Omelette | 70 g | 150 | 12 | 1 | 9 |
| Fried Chicken Drumstick | 100 g | 250 | 18 | 5 | 18 |
| Mixed Vegetables with Peanut Sauce (Gado-Gado/Pecel style) | 120 g | 180 | 12 | 12 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg Omelette · Fried Chicken Drumstick · Mixed Vegetables with Peanut Sauce (Gado-Gado/Pecel style)
How does Nasi Campur (Mixed Rice) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nasi Campur | 460g | 890 | 36g | +115 kcal, less protein |
| Nasi goreng | 373g | 708 | 18g | -67 kcal, less protein |
| Nasi Lemak with Fried Chicken | 520g | 1015 | 29g | +240 kcal, less protein |
| Nasi Lemak with Fried Chicken Cutlet and Sides | 415g | 849 | 38g | +74 kcal, more protein |
Frequently Asked Questions
Is Nasi Campur (Mixed Rice) healthy?
In moderation. Nasi Campur (Mixed Rice) is calorie-dense at 176 kcal/100 g. With 37g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Nasi Campur (Mixed Rice) good for weight loss?
At 775 calories per serving, Nasi Campur (Mixed Rice) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi Campur (Mixed Rice)?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Campur (Mixed Rice)?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Drumstick, White Rice, Mixed Vegetables with Peanut Sauce (Gado-Gado/Pecel style)
How long does it take to burn off Nasi Campur (Mixed Rice)?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Campur (Mixed Rice)?
- kcal: 39% of daily intake
- Fat: 61% of daily intake
- Carb: 31% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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