Nasi Campur with Braised Pork and Tofu calories & nutrition
Nasi Campur with Braised Pork and Tofu contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 60g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Campur with Braised Pork and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.1 | 3.6 |
| Braised Pork Belly | 60 g | 210 | 18.5 | 1.5 | 9.4 |
| Braised Firm Tofu | 50 g | 65 | 3.5 | 2.5 | 6 |
| Minced Pork with Egg | 40 g | 95 | 6.5 | 1 | 8 |
| Stir-fried Cabbage and Carrots | 50 g | 35 | 2 | 4 | 1 |
| Stewed Radish and Carrots | 60 g | 25 | 0.2 | 5.5 | 0.6 |
| Soy-based Braising Sauce | 15 ml | 20 | 0.5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Pork Belly · Braised Firm Tofu · Minced Pork with Egg · Stir-fried Cabbage and Carrots · Stewed Radish and Carrots · Soy-based Braising Sauce
How does Nasi Campur with Braised Pork and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | -7 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +90 kcal, more protein |
| Indonesian Nasi Campur Style Plate | 640g | 640 | 29g | -5 kcal, less protein |
| Mixed Rice (Nasi Campur) | 490g | 802 | 50g | +157 kcal, more protein |
Frequently Asked Questions
Is Nasi Campur with Braised Pork and Tofu healthy?
In moderation. Nasi Campur with Braised Pork and Tofu is calorie-dense at 152 kcal/100 g. With 30g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Nasi Campur with Braised Pork and Tofu good for weight loss?
At 645 calories per serving, Nasi Campur with Braised Pork and Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi Campur with Braised Pork and Tofu?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Campur with Braised Pork and Tofu?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Braised Pork Belly, White Rice, Minced Pork with Egg
How long does it take to burn off Nasi Campur with Braised Pork and Tofu?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Campur with Braised Pork and Tofu?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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