Nasi Campur with Chicken Liver and Vegetables calories & nutrition
Nasi Campur with Chicken Liver and Vegetables contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 24g fat, 92g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Campur with Chicken Liver and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Rice | 150 g | 240 | 4 | 45 | 5 |
| White Rice | 100 g | 130 | 0.5 | 28 | 2.7 |
| Chicken Liver | 50 g | 70 | 2.5 | 2 | 10 |
| Boiled Egg with Sambal | 60 g | 100 | 7 | 3 | 7 |
| Stir-fried Cassava Leaves | 80 g | 70 | 4 | 6 | 3 |
| Tempeh Orek | 40 g | 80 | 4 | 6 | 5 |
| Sambal | 15 g | 30 | 2.5 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Rice · White Rice · Chicken Liver · Boiled Egg with Sambal · Stir-fried Cassava Leaves · Tempeh Orek · Sambal
How does Nasi Campur with Chicken Liver and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | -82 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +15 kcal, more protein |
| Nasi Ayam Goreng with Sambal and Keropok | 450g | 941 | 40g | +221 kcal, more protein |
| Nasi Campur | 460g | 890 | 36g | +170 kcal, more protein |
Frequently Asked Questions
Is Nasi Campur with Chicken Liver and Vegetables healthy?
In moderation. Nasi Campur with Chicken Liver and Vegetables is calorie-dense at 145 kcal/100 g. With 33g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Nasi Campur with Chicken Liver and Vegetables good for weight loss?
At 720 calories per serving, Nasi Campur with Chicken Liver and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi Campur with Chicken Liver and Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Campur with Chicken Liver and Vegetables?
- Macro split: fat 31%, carbs 51%, protein 18%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Seasoned Rice, White Rice, Boiled Egg with Sambal
How long does it take to burn off Nasi Campur with Chicken Liver and Vegetables?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Campur with Chicken Liver and Vegetables?
- kcal: 36% of daily intake
- Fat: 35% of daily intake
- Carb: 46% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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