Nasi Campur with Fish and Eggplant Balado calories & nutrition
Nasi Campur with Fish and Eggplant Balado contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 29g fat, 76g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Campur with Fish and Eggplant Balado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Yellow Rice (Turmeric Rice) | 150 g | 225 | 5 | 39 | 4.5 |
| Fried Fish (likely Mackerel) | 80 g | 200 | 12 | 0 | 22 |
| Eggplant Balado | 70 g | 110 | 8 | 7 | 2 |
| Sambal (Chili Paste) | 15 g | 45 | 4 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Yellow Rice (Turmeric Rice) · Fried Fish (likely Mackerel) · Eggplant Balado · Sambal (Chili Paste)
How does Nasi Campur with Fish and Eggplant Balado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | -72 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +25 kcal, more protein |
| Nasi Ayam Goreng with Sambal and Keropok | 450g | 941 | 40g | +231 kcal, more protein |
| Nasi Campur | 460g | 890 | 36g | +180 kcal, more protein |
Frequently Asked Questions
Is Nasi Campur with Fish and Eggplant Balado healthy?
In moderation. Nasi Campur with Fish and Eggplant Balado is calorie-dense at 171 kcal/100 g. With 32g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Nasi Campur with Fish and Eggplant Balado good for weight loss?
At 710 calories per serving, Nasi Campur with Fish and Eggplant Balado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi Campur with Fish and Eggplant Balado?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Campur with Fish and Eggplant Balado?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Yellow Rice (Turmeric Rice), Fried Fish (likely Mackerel), White Rice
How long does it take to burn off Nasi Campur with Fish and Eggplant Balado?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Campur with Fish and Eggplant Balado?
- kcal: 36% of daily intake
- Fat: 42% of daily intake
- Carb: 38% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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