Nasi Campur with Fish and Vegetables calories & nutrition
Nasi Campur with Fish and Vegetables contains 945 calories per serving (47% of a 2,000 kcal daily diet), with 47g fat, 85g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Campur with Fish and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 250 g | 400 | 10 | 70 | 8 |
| Fried Fish (Mackerel) | 120 g | 280 | 18 | 2 | 27 |
| Stir-fried Cassava Leaves | 80 g | 100 | 7 | 6 | 4 |
| Tempeh in Coconut Milk | 50 g | 120 | 8 | 5 | 7 |
| Chili Sambal | 20 g | 45 | 4 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Fried Fish (Mackerel) · Stir-fried Cassava Leaves · Tempeh in Coconut Milk · Chili Sambal
How does Nasi Campur with Fish and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | -307 kcal, less protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | -210 kcal, less protein |
| Nasi Ayam Goreng with Sambal and Keropok | 450g | 941 | 40g | -4 kcal, less protein |
| Nasi Campur | 460g | 890 | 36g | -55 kcal, less protein |
Frequently Asked Questions
Is Nasi Campur with Fish and Vegetables healthy?
In moderation. Nasi Campur with Fish and Vegetables is calorie-dense at 182 kcal/100 g. With 47g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Nasi Campur with Fish and Vegetables good for weight loss?
At 945 calories per serving, Nasi Campur with Fish and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi Campur with Fish and Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Campur with Fish and Vegetables?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Yellow Rice, Fried Fish (Mackerel), Tempeh in Coconut Milk
How long does it take to burn off Nasi Campur with Fish and Vegetables?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Campur with Fish and Vegetables?
- kcal: 47% of daily intake
- Fat: 67% of daily intake
- Carb: 43% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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