Nasi Campur with Fried Chicken and Winged Beans calories & nutrition
Nasi Campur with Fried Chicken and Winged Beans contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 64g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Campur with Fried Chicken and Winged Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Fried Chicken (Thigh) | 120 g | 320 | 20 | 8 | 27 |
| Stir-fried Winged Beans | 80 g | 85 | 6 | 5 | 3 |
| Kicap Manis (Sweet Soy Sauce) | 15 ml | 35 | 0 | 8.5 | 0.25 |
| Cooking Oil (Residual) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken (Thigh) · Stir-fried Winged Beans · Kicap Manis (Sweet Soy Sauce) · Cooking Oil (Residual)
How does Nasi Campur with Fried Chicken and Winged Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | -87 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +10 kcal, more protein |
| Mixed Rice (Nasi Campur) | 490g | 802 | 50g | +77 kcal, more protein |
| Nasi Ayam (Chicken Rice) | 325g | 505 | 27g | -220 kcal, less protein |
Frequently Asked Questions
Is Nasi Campur with Fried Chicken and Winged Beans healthy?
In moderation. Nasi Campur with Fried Chicken and Winged Beans is calorie-dense at 193 kcal/100 g. With 34g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Nasi Campur with Fried Chicken and Winged Beans good for weight loss?
At 725 calories per serving, Nasi Campur with Fried Chicken and Winged Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi Campur with Fried Chicken and Winged Beans?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Campur with Fried Chicken and Winged Beans?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken (Thigh), White Rice, Cooking Oil (Residual)
How long does it take to burn off Nasi Campur with Fried Chicken and Winged Beans?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Campur with Fried Chicken and Winged Beans?
- kcal: 36% of daily intake
- Fat: 52% of daily intake
- Carb: 32% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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