Nasi Campur with Fried Fish and Vegetables calories & nutrition
Nasi Campur with Fried Fish and Vegetables contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 76g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Campur with Fried Fish and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Yellow Rice (Nasi Kuning) | 100 g | 180 | 6 | 28 | 3 |
| Fried Fish (small) | 80 g | 200 | 12 | 0 | 22 |
| Stir-fried Water Spinach (Kangkung) | 70 g | 50 | 3 | 4 | 2 |
| Sambal | 20 g | 30 | 2 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Yellow Rice (Nasi Kuning) · Fried Fish (small) · Stir-fried Water Spinach (Kangkung) · Sambal
How does Nasi Campur with Fried Fish and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | -17 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +80 kcal, more protein |
| Nasi Ayam Goreng with Sambal and Keropok | 450g | 941 | 40g | +286 kcal, more protein |
| Nasi Campur | 460g | 890 | 36g | +235 kcal, more protein |
Frequently Asked Questions
Is Nasi Campur with Fried Fish and Vegetables healthy?
In moderation. Nasi Campur with Fried Fish and Vegetables is calorie-dense at 156 kcal/100 g. With 32g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Nasi Campur with Fried Fish and Vegetables good for weight loss?
At 655 calories per serving, Nasi Campur with Fried Fish and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi Campur with Fried Fish and Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Campur with Fried Fish and Vegetables?
- Macro split: fat 32%, carbs 47%, protein 21%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Fried Fish (small), White Rice, Yellow Rice (Nasi Kuning)
How long does it take to burn off Nasi Campur with Fried Fish and Vegetables?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Campur with Fried Fish and Vegetables?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 38% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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