Nasi Campur with Fried Tofu, Potatoes, and Acar calories & nutrition
Nasi Campur with Fried Tofu, Potatoes, and Acar contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 79g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Campur with Fried Tofu, Potatoes, and Acar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Fried Tofu | 120 g | 228 | 16 | 6 | 15 |
| Stewed Potatoes in Soy Sauce | 80 g | 110 | 4 | 17 | 1.5 |
| Acar (Pickled Cucumber and Carrots) | 40 g | 35 | 1.5 | 5 | 0.5 |
| Sweet and Sour Sauce | 30 ml | 54 | 2 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Tofu · Stewed Potatoes in Soy Sauce · Acar (Pickled Cucumber and Carrots) · Sweet and Sour Sauce
How does Nasi Campur with Fried Tofu, Potatoes, and Acar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | +16 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +113 kcal, more protein |
| Mixed Rice (Nasi Campur) | 490g | 802 | 50g | +180 kcal, more protein |
| Nasi Ayam (Chicken Rice) | 325g | 505 | 27g | -117 kcal, more protein |
Frequently Asked Questions
Is Nasi Campur with Fried Tofu, Potatoes, and Acar healthy?
In moderation. Nasi Campur with Fried Tofu, Potatoes, and Acar is calorie-dense at 148 kcal/100 g. With 21g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Nasi Campur with Fried Tofu, Potatoes, and Acar good for weight loss?
At 622 calories per serving, Nasi Campur with Fried Tofu, Potatoes, and Acar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi Campur with Fried Tofu, Potatoes, and Acar?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Campur with Fried Tofu, Potatoes, and Acar?
- Macro split: fat 35%, carbs 51%, protein 14%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Fried Tofu, White Rice, Stewed Potatoes in Soy Sauce
How long does it take to burn off Nasi Campur with Fried Tofu, Potatoes, and Acar?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Campur with Fried Tofu, Potatoes, and Acar?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 40% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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