Nasi Campur with Omelette and Tempeh calories & nutrition
Nasi Campur with Omelette and Tempeh contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 58g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Campur with Omelette and Tempeh?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.4 | 42.1 | 3.6 |
| Fried Omelette | 60 g | 144 | 11.2 | 0.8 | 9.3 |
| Fried Tempeh | 40 g | 110 | 7.5 | 4.2 | 7.8 |
| Steamed Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Steamed Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Boiled Carrots | 40 g | 14 | 0.1 | 3.2 | 0.3 |
| Sautéed Mushrooms | 30 g | 25 | 1.5 | 1.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Fried Omelette · Fried Tempeh · Steamed Broccoli · Steamed Cauliflower · Boiled Carrots · Sautéed Mushrooms
How does Nasi Campur with Omelette and Tempeh compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | +120 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +217 kcal, more protein |
| Mixed Rice (Nasi Campur) | 490g | 802 | 50g | +284 kcal, more protein |
| Nasi Ayam (Chicken Rice) | 325g | 505 | 27g | -13 kcal, more protein |
Frequently Asked Questions
Is Nasi Campur with Omelette and Tempeh healthy?
Yes. With 25g of protein and only 58g of carbs, Nasi Campur with Omelette and Tempeh is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Nasi Campur with Omelette and Tempeh good for weight loss?
Yes. At 518 calories with 25g protein, Nasi Campur with Omelette and Tempeh keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nasi Campur with Omelette and Tempeh?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Campur with Omelette and Tempeh?
- Macro split: fat 36%, carbs 45%, protein 19%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Fried Omelette, Fried Tempeh
How long does it take to burn off Nasi Campur with Omelette and Tempeh?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Campur with Omelette and Tempeh?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 29% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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