Nasi Campur with Red Rice and Peanut Sauce contains 824 calories per serving (41% of a 2,000 kcal daily diet), with 51g fat, 67g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red rice | 150 g | 166 | 1.4 | 34.5 | 3.8 |
| Peanut sauce | 60 ml | 150 | 11.4 | 8.4 | 3.5 |
| Fried peanuts and soybeans | 40 g | 228 | 18.4 | 6.4 | 9.2 |
| Steamed green beans with coconut | 50 g | 65 | 4.2 | 5.4 | 1.4 |
| Boiled water spinach | 50 g | 10 | 0.1 | 1.6 | 0.7 |
| Fried tofu and tempeh cubes | 40 g | 88 | 5.6 | 3.8 | 5.6 |
| Serundeng (spiced coconut flakes) | 15 g | 82 | 6.6 | 5.1 | 0.5 |
| Sambal matah (shallot chili relish) | 15 g | 35 | 3.2 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Red rice · Peanut sauce · Fried peanuts and soybeans · Steamed green beans with coconut · Boiled water spinach · Fried tofu and tempeh cubes · Serundeng (spiced coconut flakes) · Sambal matah (shallot chili relish)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | -186 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | -89 kcal, more protein |
| Mixed Rice (Nasi Campur) | 490g | 802 | 50g | -22 kcal, more protein |
| Nasi Ayam (Chicken Rice) | 325g | 505 | 27g | -319 kcal, more protein |
In moderation. Nasi Campur with Red Rice and Peanut Sauce is calorie-dense at 196 kcal/100 g. With 25g protein and 67g carbs, it provides good nutrition but watch portion sizes.
At 824 calories per serving, Nasi Campur with Red Rice and Peanut Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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