Nasi Campur with Sambal Egg and Kerupuk calories & nutrition
Nasi Campur with Sambal Egg and Kerupuk contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 58g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Campur with Sambal Egg and Kerupuk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Egg with Sambal | 70 g | 150 | 10 | 5 | 9 |
| Kerupuk (Prawn Crackers) | 15 g | 75 | 4 | 9 | 1 |
| Sambal (Chili Paste) | 10 g | 25 | 2 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg with Sambal · Kerupuk (Prawn Crackers) · Sambal (Chili Paste)
How does Nasi Campur with Sambal Egg and Kerupuk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | +193 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +290 kcal, more protein |
| Nasi Ayam Goreng with Sambal and Keropok | 450g | 941 | 40g | +496 kcal, more protein |
| Nasi Briyani with Fried Chicken | 535g | 1148 | 55g | +703 kcal, more protein |
Frequently Asked Questions
Is Nasi Campur with Sambal Egg and Kerupuk healthy?
Yes. With 14g of protein and only 58g of carbs, Nasi Campur with Sambal Egg and Kerupuk is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Nasi Campur with Sambal Egg and Kerupuk good for weight loss?
At 445 calories per serving, Nasi Campur with Sambal Egg and Kerupuk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi Campur with Sambal Egg and Kerupuk?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Campur with Sambal Egg and Kerupuk?
- Macro split: fat 33%, carbs 52%, protein 15%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Egg with Sambal, Kerupuk (Prawn Crackers)
How long does it take to burn off Nasi Campur with Sambal Egg and Kerupuk?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Campur with Sambal Egg and Kerupuk?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 29% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
