Nasi Campur with Tempeh and Vegetables calories & nutrition
Nasi Campur with Tempeh and Vegetables contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 30g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Campur with Tempeh and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tempeh | 100 g | 225 | 15 | 10 | 12.5 |
| Quail Eggs | 30 g | 47 | 3.3 | 0.3 | 4 |
| Stir-fried Tempeh Orek | 30 g | 75 | 4.5 | 5 | 3.5 |
| Boiled Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Mustard Greens | 50 g | 13 | 0.2 | 2.2 | 1.1 |
| White Tofu | 40 g | 32 | 1.9 | 0.8 | 3.2 |
| Perkedel (Potato Fritter) | 40 g | 85 | 5 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tempeh · Quail Eggs · Stir-fried Tempeh Orek · Boiled Carrots · Mustard Greens · White Tofu · Perkedel (Potato Fritter)
How does Nasi Campur with Tempeh and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | +145 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +242 kcal, more protein |
| Indonesian Nasi Campur Style Plate | 640g | 640 | 29g | +147 kcal, more protein |
| Mixed Rice (Nasi Campur) | 490g | 802 | 50g | +309 kcal, more protein |
Frequently Asked Questions
Is Nasi Campur with Tempeh and Vegetables healthy?
In moderation. Nasi Campur with Tempeh and Vegetables is calorie-dense at 149 kcal/100 g. With 27g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Nasi Campur with Tempeh and Vegetables good for weight loss?
Yes. At 493 calories with 27g protein, Nasi Campur with Tempeh and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nasi Campur with Tempeh and Vegetables?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Campur with Tempeh and Vegetables?
- Macro split: fat 55%, carbs 24%, protein 21%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Fried Tempeh, Perkedel (Potato Fritter), Stir-fried Tempeh Orek
How long does it take to burn off Nasi Campur with Tempeh and Vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Campur with Tempeh and Vegetables?
- kcal: 25% of daily intake
- Fat: 43% of daily intake
- Carb: 15% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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