Nasi Goreng Ayam with Broccoli and Eggs calories & nutrition
Nasi Goreng Ayam with Broccoli and Eggs contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 25g fat, 31g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Goreng Ayam with Broccoli and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 70 g | 91 | 0.2 | 20 | 2.3 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Celery | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Olive oil | 15 ml | 120 | 13.3 | 0 | 0 |
| Perencah Nasi Goreng Ayam Adabi | 15 g | 25 | 1.5 | 2.5 | 0.4 |
| Whole eggs | 100 g | 140 | 9.5 | 0.7 | 12.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Broccoli · Celery · Olive oil · Perencah Nasi Goreng Ayam Adabi · Whole eggs
How does Nasi Goreng Ayam with Broccoli and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | +220 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +317 kcal, more protein |
| Indonesian Nasi Campur Style Plate | 640g | 640 | 29g | +222 kcal, more protein |
| Mixed Rice (Nasi Campur) | 490g | 802 | 50g | +384 kcal, more protein |
Frequently Asked Questions
Is Nasi Goreng Ayam with Broccoli and Eggs healthy?
In moderation. Nasi Goreng Ayam with Broccoli and Eggs is calorie-dense at 119 kcal/100 g. With 19g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Nasi Goreng Ayam with Broccoli and Eggs good for weight loss?
Yes. At 418 calories with 19g protein, Nasi Goreng Ayam with Broccoli and Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nasi Goreng Ayam with Broccoli and Eggs?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Goreng Ayam with Broccoli and Eggs?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Whole eggs, Olive oil, Cooked white rice
How long does it take to burn off Nasi Goreng Ayam with Broccoli and Eggs?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Goreng Ayam with Broccoli and Eggs?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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