Nasi Goreng Kampung with Fried Egg calories & nutrition
Nasi Goreng Kampung with Fried Egg contains 536 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 63g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Goreng Kampung with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Fried Egg | 50 g | 90 | 7 | 0.4 | 6.3 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Long Beans | 25 g | 12 | 0.1 | 2 | 0.7 |
| Anchovies | 10 g | 21 | 0.5 | 0 | 4.1 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Carrots · Long Beans · Anchovies · Cooking Oil · Red Onion
How does Nasi Goreng Kampung with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | +102 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +199 kcal, more protein |
| Indonesian Nasi Campur Style Plate | 640g | 640 | 29g | +104 kcal, more protein |
| Mixed Rice (Nasi Campur) | 490g | 802 | 50g | +266 kcal, more protein |
Frequently Asked Questions
Is Nasi Goreng Kampung with Fried Egg healthy?
Yes. With 17g of protein and only 63g of carbs, Nasi Goreng Kampung with Fried Egg is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Nasi Goreng Kampung with Fried Egg good for weight loss?
Yes. At 536 calories with 17g protein, Nasi Goreng Kampung with Fried Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nasi Goreng Kampung with Fried Egg?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Goreng Kampung with Fried Egg?
- Macro split: fat 39%, carbs 47%, protein 14%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: White Rice, Cooking Oil, Fried Egg
How long does it take to burn off Nasi Goreng Kampung with Fried Egg?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Goreng Kampung with Fried Egg?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 31% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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