Nasi Goreng with Boiled Eggs and Fried Chicken contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 44g fat, 69g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 450 | 18 | 58 | 14 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Fried Chicken (part) | 100 g | 250 | 15 | 10 | 19 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Fried Rice · Boiled Egg · Fried Chicken (part)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | -217 kcal, less protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | -120 kcal, less protein |
| Nasi Ayam Goreng with Sambal and Keropok | 450g | 941 | 40g | +86 kcal, less protein |
| Nasi Ayam Kunyit with Omelette | 430g | 714 | 42g | -141 kcal, less protein |
In moderation. Nasi Goreng with Boiled Eggs and Fried Chicken is calorie-dense at 190 kcal/100 g. With 46g protein and 69g carbs, it provides good nutrition but watch portion sizes.
At 855 calories per serving, Nasi Goreng with Boiled Eggs and Fried Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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