Nasi Goreng with Fried Egg and Prawns calories & nutrition
Nasi Goreng with Fried Egg and Prawns contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 56g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Goreng with Fried Egg and Prawns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 200 g | 340 | 12 | 50 | 8 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.2 |
| King Prawns | 60 g | 70 | 1 | 0.5 | 14.8 |
| Sambal Sauce | 30 ml | 45 | 3 | 4 | 0.5 |
| Spring Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Black Sesame Seeds | 2 g | 11 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Fried Egg · King Prawns · Sambal Sauce · Spring Onions · Black Sesame Seeds
How does Nasi Goreng with Fried Egg and Prawns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | +79 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +176 kcal, more protein |
| Mixed Rice (Nasi Campur) | 490g | 802 | 50g | +243 kcal, more protein |
| Nasi Ayam (Chicken Rice) | 325g | 505 | 27g | -54 kcal, less protein |
Frequently Asked Questions
Is Nasi Goreng with Fried Egg and Prawns healthy?
Yes. With 30g of protein and only 56g of carbs, Nasi Goreng with Fried Egg and Prawns is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Nasi Goreng with Fried Egg and Prawns good for weight loss?
Yes. At 559 calories with 30g protein, Nasi Goreng with Fried Egg and Prawns keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nasi Goreng with Fried Egg and Prawns?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Goreng with Fried Egg and Prawns?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Fried Egg, King Prawns
How long does it take to burn off Nasi Goreng with Fried Egg and Prawns?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Goreng with Fried Egg and Prawns?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
