Nasi Goreng with Fried Tofu and Vegetables calories & nutrition
Nasi Goreng with Fried Tofu and Vegetables contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 72g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Goreng with Fried Tofu and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 450 | 15 | 65 | 12 |
| Fried Tofu | 80 g | 150 | 10 | 4 | 12 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Shredded Cabbage | 30 g | 7 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Fried Tofu · Cucumber · Shredded Cabbage
How does Nasi Goreng with Fried Tofu and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | +23 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +120 kcal, more protein |
| Nasi Ayam Goreng with Sambal and Keropok | 450g | 941 | 40g | +326 kcal, more protein |
| Nasi Briyani with Fried Chicken | 535g | 1148 | 55g | +533 kcal, more protein |
Frequently Asked Questions
Is Nasi Goreng with Fried Tofu and Vegetables healthy?
In moderation. Nasi Goreng with Fried Tofu and Vegetables is calorie-dense at 150 kcal/100 g. With 24g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Nasi Goreng with Fried Tofu and Vegetables good for weight loss?
At 615 calories per serving, Nasi Goreng with Fried Tofu and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi Goreng with Fried Tofu and Vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Goreng with Fried Tofu and Vegetables?
- Macro split: fat 37%, carbs 47%, protein 16%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Fried Rice, Fried Tofu, Cucumber
How long does it take to burn off Nasi Goreng with Fried Tofu and Vegetables?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Goreng with Fried Tofu and Vegetables?
- kcal: 31% of daily intake
- Fat: 36% of daily intake
- Carb: 36% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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