Nasi Goreng with Omelette calories & nutrition
Nasi Goreng with Omelette contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 46g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Goreng with Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 200 g | 360 | 16 | 44 | 10 |
| Omelette | 60 g | 110 | 8 | 1.5 | 8 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Omelette · Cooking Oil
How does Nasi Goreng with Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | +78 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +175 kcal, more protein |
| Nasi Ayam (Chicken Rice) | 325g | 505 | 27g | -55 kcal, more protein |
| Nasi Ayam Goreng with Sambal and Keropok | 450g | 941 | 40g | +381 kcal, more protein |
Frequently Asked Questions
Is Nasi Goreng with Omelette healthy?
In moderation. Nasi Goreng with Omelette is calorie-dense at 207 kcal/100 g. With 18g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Nasi Goreng with Omelette good for weight loss?
Yes. At 560 calories with 18g protein, Nasi Goreng with Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nasi Goreng with Omelette?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Goreng with Omelette?
- Macro split: fat 55%, carbs 33%, protein 12%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Omelette, Cooking Oil
How long does it take to burn off Nasi Goreng with Omelette?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Goreng with Omelette?
- kcal: 28% of daily intake
- Fat: 49% of daily intake
- Carb: 23% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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