Nasi Kerabu with Chicken Percik calories & nutrition
Nasi Kerabu with Chicken Percik contains 950 calories per serving (48% of a 2,000 kcal daily diet), with 45g fat, 82g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Kerabu with Chicken Percik?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blue Pea Rice | 200 g | 260 | 0.5 | 58 | 6 |
| Chicken Percik (Drumstick) | 120 g | 245 | 13 | 8 | 24 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Turmeric Cabbage Salad | 80 g | 45 | 2.5 | 5 | 1 |
| Fried Anchovies | 15 g | 45 | 2.5 | 0 | 5.5 |
| Roasted Peanuts | 15 g | 85 | 7 | 2.5 | 3.5 |
| Percik Sauce | 50 ml | 115 | 9 | 7 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blue Pea Rice · Chicken Percik (Drumstick) · Hard Boiled Egg · Turmeric Cabbage Salad · Fried Anchovies · Roasted Peanuts · Percik Sauce
How does Nasi Kerabu with Chicken Percik compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | -312 kcal, less protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | -215 kcal, less protein |
| Indonesian Nasi Campur Style Plate | 640g | 640 | 29g | -310 kcal, less protein |
| Mixed Rice (Nasi Campur) | 490g | 802 | 50g | -148 kcal, less protein |
Frequently Asked Questions
Is Nasi Kerabu with Chicken Percik healthy?
In moderation. Nasi Kerabu with Chicken Percik is calorie-dense at 164 kcal/100 g. With 54g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Nasi Kerabu with Chicken Percik good for weight loss?
At 950 calories per serving, Nasi Kerabu with Chicken Percik is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi Kerabu with Chicken Percik?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Kerabu with Chicken Percik?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Blue Pea Rice, Chicken Percik (Drumstick), Hard Boiled Egg
How long does it take to burn off Nasi Kerabu with Chicken Percik?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Kerabu with Chicken Percik?
- kcal: 48% of daily intake
- Fat: 64% of daily intake
- Carb: 41% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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