Nasi Lemak with Beef and Fried Egg calories & nutrition
Nasi Lemak with Beef and Fried Egg contains 826 calories per serving (41% of a 2,000 kcal daily diet), with 43g fat, 76g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Lemak with Beef and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.3 oz | 195 | 0.4 | 42.5 | 4.1 |
| Beef Rendang | 3.5 oz | 280 | 20 | 8 | 17 |
| Fried Egg | 1.8 oz | 90 | 7 | 0.6 | 6 |
| Papadum | 0.7 oz | 75 | 4 | 7 | 2.8 |
| Cucumber and Tomato Salad | 2.5 oz | 15 | 0.2 | 3.2 | 0.7 |
| Green Beans | 1.2 oz | 11 | 0.1 | 2.4 | 0.6 |
| Peanut Sauce | 1.1 floz | 145 | 11 | 8 | 3.5 |
| Ketchup | 0.5 floz | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Rendang · Fried Egg · Papadum · Cucumber and Tomato Salad · Green Beans · Peanut Sauce · Ketchup
How does Nasi Lemak with Beef and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | -188 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | -91 kcal, more protein |
| Mixed Rice (Nasi Campur) | 490g | 802 | 50g | -24 kcal, more protein |
| Nasi Ayam (Chicken Rice) | 325g | 505 | 27g | -321 kcal, less protein |
Frequently Asked Questions
Is Nasi Lemak with Beef and Fried Egg healthy?
In moderation. Nasi Lemak with Beef and Fried Egg is calorie-dense at 198 kcal/4 oz. With 35g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Nasi Lemak with Beef and Fried Egg good for weight loss?
At 826 calories per serving, Nasi Lemak with Beef and Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi Lemak with Beef and Fried Egg?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Lemak with Beef and Fried Egg?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 198 kcal/4 oz (medium)
- Top calorie contributors: Beef Rendang, White Rice, Peanut Sauce
How long does it take to burn off Nasi Lemak with Beef and Fried Egg?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Lemak with Beef and Fried Egg?
- kcal: 41% of daily intake
- Fat: 61% of daily intake
- Carb: 38% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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