Nasi Lemak with Chicken Curry and Poached Egg calories & nutrition
Nasi Lemak with Chicken Curry and Poached Egg contains 901 calories per serving (45% of a 2,000 kcal daily diet), with 48g fat, 68g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Lemak with Chicken Curry and Poached Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coconut Rice | 200 g | 344 | 12 | 52 | 7 |
| Chicken Curry | 150 g | 285 | 17 | 8 | 25 |
| Poached Egg | 50 g | 74 | 5 | 0.4 | 6.3 |
| Sambal Sauce | 30 g | 65 | 5 | 4.5 | 0.5 |
| Fried Anchovies | 15 g | 45 | 2.5 | 0 | 5.5 |
| Roasted Peanuts | 15 g | 85 | 7 | 2.5 | 3.5 |
| Cucumber Slices | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coconut Rice · Chicken Curry · Poached Egg · Sambal Sauce · Fried Anchovies · Roasted Peanuts · Cucumber Slices
How does Nasi Lemak with Chicken Curry and Poached Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | -263 kcal, less protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | -166 kcal, less protein |
| Mixed Rice (Nasi Campur) | 490g | 802 | 50g | -99 kcal, more protein |
| Nasi Ayam (Chicken Rice) | 325g | 505 | 27g | -396 kcal, less protein |
Frequently Asked Questions
Is Nasi Lemak with Chicken Curry and Poached Egg healthy?
In moderation. Nasi Lemak with Chicken Curry and Poached Egg is calorie-dense at 188 kcal/100 g. With 48g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Nasi Lemak with Chicken Curry and Poached Egg good for weight loss?
At 901 calories per serving, Nasi Lemak with Chicken Curry and Poached Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi Lemak with Chicken Curry and Poached Egg?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Lemak with Chicken Curry and Poached Egg?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Coconut Rice, Chicken Curry, Roasted Peanuts
How long does it take to burn off Nasi Lemak with Chicken Curry and Poached Egg?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Lemak with Chicken Curry and Poached Egg?
- kcal: 45% of daily intake
- Fat: 69% of daily intake
- Carb: 34% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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