Nasi Lemak with Fried Egg and Teh Tarik calories & nutrition
Nasi Lemak with Fried Egg and Teh Tarik contains 837 calories per serving (42% of a 2,000 kcal daily diet), with 41g fat, 92g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Lemak with Fried Egg and Teh Tarik?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coconut Milk Rice | 200 g | 344 | 12 | 52 | 7 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.25 |
| Sambal Sauce | 45 g | 108 | 8 | 8 | 1 |
| Fried Anchovies and Peanuts | 20 g | 110 | 8 | 3 | 6.5 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0.2 |
| Teh Tarik | 250 ml | 180 | 6 | 28 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coconut Milk Rice · Fried Egg · Sambal Sauce · Fried Anchovies and Peanuts · Cucumber Slices · Teh Tarik
How does Nasi Lemak with Fried Egg and Teh Tarik compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | -199 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | -102 kcal, more protein |
| Nasi Ayam (Chicken Rice) | 325g | 505 | 27g | -332 kcal, more protein |
| Nasi Ayam Goreng with Sambal and Keropok | 450g | 941 | 40g | +104 kcal, more protein |
Frequently Asked Questions
Is Nasi Lemak with Fried Egg and Teh Tarik healthy?
In moderation. Nasi Lemak with Fried Egg and Teh Tarik is calorie-dense at 141 kcal/100 g. With 24g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Nasi Lemak with Fried Egg and Teh Tarik good for weight loss?
At 837 calories per serving, Nasi Lemak with Fried Egg and Teh Tarik is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi Lemak with Fried Egg and Teh Tarik?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Lemak with Fried Egg and Teh Tarik?
- Macro split: fat 44%, carbs 44%, protein 12%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Coconut Milk Rice, Teh Tarik, Fried Anchovies and Peanuts
How long does it take to burn off Nasi Lemak with Fried Egg and Teh Tarik?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Lemak with Fried Egg and Teh Tarik?
- kcal: 42% of daily intake
- Fat: 59% of daily intake
- Carb: 46% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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