Nasi Lemak with Fried Eggs calories & nutrition
Nasi Lemak with Fried Eggs contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 49g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Lemak with Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Coconut Rice | 150 g | 270 | 10 | 38 | 4 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Sambal (chili paste) | 30 g | 60 | 4 | 5 | 1 |
| Fried Anchovies | 10 g | 45 | 3 | 1 | 4 |
| Roasted Peanuts | 15 g | 85 | 7 | 3 | 4 |
| Cucumber Slices | 20 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Coconut Rice · Fried Egg · Sambal (chili paste) · Fried Anchovies · Roasted Peanuts · Cucumber Slices
How does Nasi Lemak with Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nasi Campur | 460g | 890 | 36g | +247 kcal, more protein |
| Nasi goreng | 373g | 708 | 18g | +65 kcal, less protein |
| Nasi Lemak with Fried Chicken Cutlet and Sides | 415g | 849 | 38g | +206 kcal, more protein |
Frequently Asked Questions
Is Nasi Lemak with Fried Eggs healthy?
In moderation. Nasi Lemak with Fried Eggs is calorie-dense at 198 kcal/100 g. With 25g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Nasi Lemak with Fried Eggs good for weight loss?
At 643 calories per serving, Nasi Lemak with Fried Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi Lemak with Fried Eggs?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Lemak with Fried Eggs?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Coconut Rice, Fried Egg, Roasted Peanuts
How long does it take to burn off Nasi Lemak with Fried Eggs?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Lemak with Fried Eggs?
- kcal: 32% of daily intake
- Fat: 54% of daily intake
- Carb: 25% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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