Nasi Liwet with Shredded Chicken and Braised Egg calories & nutrition
Nasi Liwet with Shredded Chicken and Braised Egg contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 51g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Liwet with Shredded Chicken and Braised Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.1 | 3.6 |
| Shredded Chicken Breast | 60 g | 99 | 2.1 | 0 | 20 |
| Braised Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Braised Tofu | 40 g | 46 | 2.8 | 1.2 | 4 |
| Boiled Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Fried Tempeh Strips | 20 g | 65 | 4.2 | 3.1 | 3.7 |
| Coconut Milk Sauce (Opor) | 30 ml | 60 | 5.8 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shredded Chicken Breast · Braised Hard Boiled Egg · Braised Tofu · Boiled Cabbage · Fried Tempeh Strips · Coconut Milk Sauce (Opor)
How does Nasi Liwet with Shredded Chicken and Braised Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | +85 kcal, less protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +182 kcal, more protein |
| Mixed Rice (Nasi Campur) | 490g | 802 | 50g | +249 kcal, more protein |
| Nasi Ayam (Chicken Rice) | 325g | 505 | 27g | -48 kcal, less protein |
Frequently Asked Questions
Is Nasi Liwet with Shredded Chicken and Braised Egg healthy?
Yes. With 39g of protein and only 51g of carbs, Nasi Liwet with Shredded Chicken and Braised Egg is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Nasi Liwet with Shredded Chicken and Braised Egg good for weight loss?
Yes. At 553 calories with 39g protein, Nasi Liwet with Shredded Chicken and Braised Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nasi Liwet with Shredded Chicken and Braised Egg?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Liwet with Shredded Chicken and Braised Egg?
- Macro split: fat 34%, carbs 37%, protein 29%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: White Rice, Shredded Chicken Breast, Braised Hard Boiled Egg
How long does it take to burn off Nasi Liwet with Shredded Chicken and Braised Egg?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Liwet with Shredded Chicken and Braised Egg?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 25% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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