Nasi Padang with Gulai Jengkol calories & nutrition
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Nasi Padang with Gulai Jengkol contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 75g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Padang with Gulai Jengkol?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Gulai Sauce (from rice plate) | 30 ml | 60 | 5 | 2 | 1 |
| Jengkol (Dogfruit) in Gulai Sauce | 150 g | 250 | 18 | 15 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Gulai Sauce (from rice plate) · Jengkol (Dogfruit) in Gulai Sauce
How does Nasi Padang with Gulai Jengkol compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | +68 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +165 kcal, more protein |
| Indonesian Nasi Campur Style Plate | 640g | 640 | 29g | +70 kcal, more protein |
| Mixed Rice (Nasi Campur) | 490g | 802 | 50g | +232 kcal, more protein |
Frequently Asked Questions
Is Nasi Padang with Gulai Jengkol healthy?
Yes. With 13g of protein and only 75g of carbs, Nasi Padang with Gulai Jengkol is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Nasi Padang with Gulai Jengkol good for weight loss?
At 570 calories per serving, Nasi Padang with Gulai Jengkol is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi Padang with Gulai Jengkol?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Padang with Gulai Jengkol?
- Macro split: fat 38%, carbs 53%, protein 9%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: White Rice, Jengkol (Dogfruit) in Gulai Sauce, Gulai Sauce (from rice plate)
How long does it take to burn off Nasi Padang with Gulai Jengkol?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Padang with Gulai Jengkol?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 38% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
