Nasi Putih dengan Terong Balado dan Ikan Asin Balado calories & nutrition
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Nasi Putih dengan Terong Balado dan Ikan Asin Balado contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 58g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Putih dengan Terong Balado dan Ikan Asin Balado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Fried Eggplant with Sambal | 120 g | 180 | 14 | 10 | 2 |
| Fried Small Fish with Sambal | 100 g | 250 | 18 | 5 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Eggplant with Sambal · Fried Small Fish with Sambal
How does Nasi Putih dengan Terong Balado dan Ikan Asin Balado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | +13 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +110 kcal, more protein |
| Indonesian Nasi Campur Style Plate | 640g | 640 | 29g | +15 kcal, more protein |
| Mixed Rice (Nasi Campur) | 490g | 802 | 50g | +177 kcal, more protein |
Frequently Asked Questions
Is Nasi Putih dengan Terong Balado dan Ikan Asin Balado healthy?
In moderation. Nasi Putih dengan Terong Balado dan Ikan Asin Balado is calorie-dense at 169 kcal/100 g. With 24g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Nasi Putih dengan Terong Balado dan Ikan Asin Balado good for weight loss?
At 625 calories per serving, Nasi Putih dengan Terong Balado dan Ikan Asin Balado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi Putih dengan Terong Balado dan Ikan Asin Balado?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Putih dengan Terong Balado dan Ikan Asin Balado?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Fried Small Fish with Sambal, White Rice, Fried Eggplant with Sambal
How long does it take to burn off Nasi Putih dengan Terong Balado dan Ikan Asin Balado?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Putih dengan Terong Balado dan Ikan Asin Balado?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 29% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
