Nasi Sambal Teri with Quail Eggs calories & nutrition
Nasi Sambal Teri with Quail Eggs contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 51g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Sambal Teri with Quail Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Sambal Teri (Anchovy Chili Sauce) | 50 g | 120 | 8 | 8 | 4 |
| Quail Eggs | 30 g | 48 | 3.3 | 0.3 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sambal Teri (Anchovy Chili Sauce) · Quail Eggs
How does Nasi Sambal Teri with Quail Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | +275 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +372 kcal, more protein |
| Nasi Ayam Goreng with Sambal and Keropok | 450g | 941 | 40g | +578 kcal, more protein |
| Nasi Ayam Kunyit with Omelette | 430g | 714 | 42g | +351 kcal, more protein |
Frequently Asked Questions
Is Nasi Sambal Teri with Quail Eggs healthy?
Yes. With 12g of protein and only 51g of carbs, Nasi Sambal Teri with Quail Eggs is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Nasi Sambal Teri with Quail Eggs good for weight loss?
At 363 calories per serving, Nasi Sambal Teri with Quail Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi Sambal Teri with Quail Eggs?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Sambal Teri with Quail Eggs?
- Macro split: fat 29%, carbs 56%, protein 15%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: White Rice, Sambal Teri (Anchovy Chili Sauce), Quail Eggs
How long does it take to burn off Nasi Sambal Teri with Quail Eggs?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Sambal Teri with Quail Eggs?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 25% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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