Nasi Sayur Sop dengan Tempe Goreng calories & nutrition
Nasi Sayur Sop dengan Tempe Goreng contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 54g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi Sayur Sop dengan Tempe Goreng?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 150 g | 195 | 0.4 | 42.1 | 3.6 |
| Fried Tempeh | 40 g | 118 | 8.2 | 3.8 | 7.2 |
| Cabbage | 30 g | 7.5 | 0.1 | 1.8 | 0.4 |
| Carrot | 20 g | 8.2 | 0.1 | 1.9 | 0.2 |
| Green Beans | 15 g | 4.7 | 0.1 | 1.1 | 0.3 |
| Meatball Slices | 25 g | 48 | 3.2 | 1.8 | 3 |
| Vegetable Broth | 50 ml | 15 | 0.8 | 1.2 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Fried Tempeh · Cabbage · Carrot · Green Beans · Meatball Slices · Vegetable Broth
How does Nasi Sayur Sop dengan Tempe Goreng compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | +242 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +339 kcal, more protein |
| Nasi Ayam (Chicken Rice) | 325g | 505 | 27g | +109 kcal, more protein |
| Nasi Ayam Goreng with Sambal and Keropok | 450g | 941 | 40g | +545 kcal, more protein |
Frequently Asked Questions
Is Nasi Sayur Sop dengan Tempe Goreng healthy?
Yes. With 15g of protein and only 54g of carbs, Nasi Sayur Sop dengan Tempe Goreng is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Nasi Sayur Sop dengan Tempe Goreng good for weight loss?
Yes. At 396 calories with 15g protein, Nasi Sayur Sop dengan Tempe Goreng keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nasi Sayur Sop dengan Tempe Goreng?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi Sayur Sop dengan Tempe Goreng?
- Macro split: fat 29%, carbs 54%, protein 17%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Fried Tempeh, Meatball Slices
How long does it take to burn off Nasi Sayur Sop dengan Tempe Goreng?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi Sayur Sop dengan Tempe Goreng?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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