Nasi goreng calories & nutrition
Nasi goreng contains 708 calories per serving (35% of a 2,000 kcal daily diet), with 41g fat, 68g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nasi goreng?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried rice with kecap manis | 250 g | 415 | 15 | 60 | 10 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6.25 |
| Sambal sauce | 30 ml | 45 | 3 | 4 | 0.5 |
| Red chili peppers | 15 g | 6 | 0.1 | 1.3 | 0.3 |
| Spring onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Sesame seeds | 5 g | 29 | 2.5 | 1.2 | 0.9 |
| Cooking oil (absorbed) | 13.3 ml | 120 | 13.3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried rice with kecap manis · Fried egg · Sambal sauce · Red chili peppers · Spring onions · Sesame seeds · Cooking oil (absorbed)
How does Nasi goreng compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indonesian Mixed Rice (Nasi Campur) | 430g | 638 | 38g | -70 kcal, more protein |
| Indonesian Mixed Rice Meal (Nasi Campur) | 440g | 735 | 39g | +27 kcal, more protein |
| Nasi Ayam Goreng with Sambal and Keropok | 450g | 941 | 40g | +233 kcal, more protein |
| Nasi Campur | 460g | 890 | 36g | +182 kcal, more protein |
Frequently Asked Questions
Is Nasi goreng healthy?
In moderation. Nasi goreng is calorie-dense at 190 kcal/100 g. With 18g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Nasi goreng good for weight loss?
At 708 calories per serving, Nasi goreng is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nasi goreng?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nasi goreng?
- Macro split: fat 52%, carbs 38%, protein 10%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Fried rice with kecap manis, Cooking oil (absorbed), Fried egg
How long does it take to burn off Nasi goreng?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nasi goreng?
- kcal: 35% of daily intake
- Fat: 58% of daily intake
- Carb: 34% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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